“Gratitude can change your brain.” In this episode I share how my family has started sharing gratitude each night for the past few weeks. I mentioned all of the things that I have learned about gratitude and the multitude of benefits it has for us in so many different ways. Reminding us of things like gratitude helps to change our focus, gives us courage, can heal us and even unite us. I share what my family members thought about starting this and our goals for keeping it going. How grateful I am for gratitude and looking forward to celebrating the holiday of gratefulness, Thanksgiving!
For more info and show notes come by www.findingthefloor.com/ep161
I would love to hear from you! You can reach meend me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!