Throwback to 1 percent better to reach our goals

Ok friends - last throwback for the summer and then I will be back with new stuff.  I love thinking about making small changes and how it can make such a difference.  You can also look into the series about The Atomic Habits series  (Ep 76,77& 78).  Enjoy!

“Doesn’t matter how small the improvement.”  This week I am sharing a bit about the British cycling team and the story of their rise to greatness after 76 years of not doing much. It is with that context that I thought it would be helpful to go into the new year as we think about any new year's resolutions.  So I share the ideas that helped the British team rise to excellence, this idea of 1 percent improvement, aggregate of marginal gains or small improvement each day. I also share the story of Namaan, from the Old Testament, who was asked to do a very small thing that then healed him.  It is amazing how sometimes the small things really can make all the difference. 

For shownotes go to www.findingthefloor.com/ep075

I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!